“Passionate about fitness, serious about fun.”
That’s my slogan. Moving your body is beneficial in so many ways. So let’s get moving with activities that suit your body and lifestyle. The more energy you use, the more you create for your body, mind, and soul. Train with me at www.Patreon.com/CarolWing or Contact Me about fitness classes, personal training, or nutrition!
MOVE Blog Posts
- Reducing the Risk of a Fall
- Keep Your Bellybutton In
- Muscle is Magic
- Leg Cramps at Night?
- Hydration 101
- Decoding Food Labels: Fats
- Push-ups by Age
- HAPPY 2025!
- Decoding Food Labels 101
- Untangle Shoulder Blades
- Say Goodbye to BMI
- Quick Picks Workout
- THEN and NOW
- Be Like a Tree
- Quick Seated Stretch
- Upper Crossed Syndrome
- Lower Crossed Syndrome
- Spinal Pressure
- Spinal “Jelly Donuts”
- Shoulder Injury Prevention
- Stand Up and Stretch!
- 5 Easy Ways to Stay Motivated with Fitness
- Roll Away Tension and Cramps
- Gut Microbiome: Improve Your Energy
- Pelvic Floor Muscles
- You Need Exercise to Prevent Body Breakdown
- Somatotypes: Work with What You Have
- Proper Neck Alignment
- Heart Health Month
- Why Keep Knees Bent While Exercising?
- Younger Next Year
- Eating with Others Makes You Eat More!
- Movement is Critical
- Certified ACE Nutrition Specialist
- Take the MyPlate Quiz
- Getting Up from the Floor
- Plank Progression
- Why We Love Planks!
- How Old Are You Inside?
- Exercise Poem for Dr. Seuss Day
- Am I in the Zone??
- Measure Your Body Composition at Home
- Ditch the Scale
- Study: Exercising later in life reduces chronic illness
- Trainer’s Lament
- Body Math
What’s New Online?
TIPS & STRETCHES
WORKOUTS
Seniors Have a Ball
Seniors’ Chair Workout
Abs & Core
Balance & Tone
Legs & Butt
Cardio Tone
Moderate Yoga
Stretch & Tone
Senior Movement Episode 1 – Dance
Senior Movement Episode 2 – Chair Exercise
Senior Movement Episode 3 – Dance
Senior Movement Episode 5 – Chair Exercise
Senior Movement – Gentle Yoga
CAROL WING 