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2026 Soaps Now Available

See all of my “Rockin” 2026 soaps at the Cameron Harvest Fair. Or contact me to order directly. Details below. To order directly, use CONTACT – CAROL WING

by Carol Wing

Monthly Wrap-up September 2026

Check out Four Chord Fun for a good laugh, then warm up with a quiche and some shoulder rolls! date posted Sept. 11 – CREATE: Vegetable Quiche Sept. 4 – MOVE: Frozen Shoulder Sept. 24 – SING: Four Chord Fun

by Carol Wing

Vegetable Quiche

1 pie crust 1 Tbsp butter (or oil) 1 large onion, chopped 10-12 oz mushrooms, chopped 1 tsp salt 1 tsp dry mustard powder 1/2 tsp pepper 1/4 tsp thyme 4 large eggs 1.5 cups milk (non-dairy is fine) 2 Tbsp flour 1.5 cups grated cheese (any kind) 1 cup minced spinach (or frozen, thawed…

by Carol Wing

Monthly Wrap-up August 2026

Frosty treats and a lovely neck stretch for a relaxing summer month! date posted Aug 23 – CREATE: PB & Chill Aug 5 – MOVE: Stretch Neck & Spine

by Carol Wing

PB & Chill

Frosty treat packed with protein! Chill out and enjoy! 2 cups plain Greek yogurt 1/2 cup quality peanut butter 1/4 cup maple syrup 8-12 oz chocolate chips Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm.…

by Carol Wing

Frozen Shoulder

Understanding, identifying and preventing frozen shoulder. The video link was graciously shared by a relative of Dr. Jocelyn Wittstein! Check out her book if you are interested in learning more.

by Carol Wing

Monthly Wrap-up July 2026

Fun summer recipes, songs, and silliness.. date posted CREATE 3-Jul Duqqa: Mediterranean Treat MOVE 16-Jul Worrier Pose SING 13-Jul Momentum with Liz Winge

by Carol Wing

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