Read about staying younger longer, make some delicious tofu meatballs and launch into the new year! CREATE 1-Dec 2022 Holiday Soap Menu 14-Dec Tofu Lentil Balls MOVE 19-Dec Younger Next Year book SING 21-Dec Hangin Around the Fitness Room
Monthly Archives: December 2022
Happy, Healthy Holidays
To fitness friends and couch potatoes alike!
Younger Next Year
A great book for the new year! LEARN ABOUT: Three primary components to staying young: Exercise, Good Nutrition, Social Commitment. How to make your long life a quality life. Reduce risk of illness and injury up to 70% with positive lifestyle changes. Why your body craves the daily chemistry of exercise! Make it a priority. Continue reading “Younger Next Year”
Tofu Lentil Balls
An amazing meatball replacement, packed with flavor and nutrients. Makes a large batch so you can freeze some for later. 1.5 cups dried lentils 2 cakes extra firm tofu 2 tsp garlic powder 2 tsp oregano 1 tsp basil 1/2 tsp pepper 1/2 tsp crushed red pepper 1.5 tsp salt 1/4 cup soy sauce 8Continue reading “Tofu Lentil Balls”
