July 2023 – CAROL WING

Monthly Wrap-up July 2023

Improve your energy through food. Enjoy a frosty summer treat and come see live music! CREATE 6-Jul Acai Bites MOVE 19-Jul Gut Microbiome:Improve Your Energy SING 25-Jul Momentum at Good Pickin Farm

Gut Microbiome: Improve Your Energy

Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!

Frosty Summer Treat 32 oz Greek Yogurt, plain 6 oz fresh raspberries 8 oz fresh blueberries 1/4 cup chia seeds 1/4 cup honey 1/4 cup chopped nuts Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenlyContinue reading “Acai Bites”