Eating with Others Makes You Eat More!

Researchers set up a series of lunches where the people who were invited were asked to eat alone first, then placed in groups on subsequent visits. When people ate alone, some ate very little and others ate quite a lot.  When eating in groups, those same people did the opposite – light eaters ate moreContinue reading “Eating with Others Makes You Eat More!”

Best Fish Tacos

Spray a large piece of foil with cooking oil. Place tilapia or other white fish on one side. Sprinkle with lime juice, salt and pepper. Spray again. Fold foil over fish, crimping tightly around edges. Grill 8 minutes per side. Then just assemble your tacos using the condiments below. A perfect meal at your fingertips!Continue reading “Best Fish Tacos”