HAPPY NEW YEAR! A few tasty posts this month, especially the holiday song! Thanks for following in 2021. CREATE 13-Dec Black Bean Stew MOVE 10-Dec Study: Exercise Later in Life SING 17-Dec Hangin’ Around the Fitness Room
Monthly Archives: December 2021
Black Bean Stew
A family favorite for cold nights. This recipe is especially for Max! 1 tsp cumin seeds 1 large onion, chopped 2-3 garlic cloves, minced 2-3 jalapenos, minced 1 green pepper, chopped 1 red pepper, chopped 10 oz mushrooms, chopped 1 1/2 cups frozen corn 28 oz diced tomatoes 28 oz black beans 15 oz kidneyContinue reading “Black Bean Stew”
Study: Exercising later in life reduces chronic illness
By Travis Andersen, Globe Staff A new study from researchers at Harvard University has found that exercising later in life may help stave off chronic illnesses like cardiovascular disease, type 2 diabetes, and even some cancers, the school said in the Harvard Gazette, a university publication. “It’s a widespread idea in Western societies that asContinue reading “Study: Exercising later in life reduces chronic illness”
