What a month! Don’t miss this fantastic tofu recipe! Check out the band medley. And learn about cytokines in the video. CREATE 20-May Broiled Tofu – 5 simple ingredients MOVE 10-May You Need to Exercise to Prevent Body Breakdown SING 5-May Momentum at Dirigible Brewery 24-May Momentum Rock Sampler
Monthly Archives: May 2023
Momentum Rock Sampler
In case you missed the gig at Dirigible on May 13th, here are some highlights. ENJOY!
Broiled Tofu
Crispy outside, moist inside. Simple to make! 2 bricks extra firm tofu 1 Tbsp oil 1/4 cup soy sauce 2 tsp sriracha or other hot sauce 1/2 tsp sesame oil Press tofu under heavy weight for at least 10 minutes. (I like to press it under the pan I’m about to cook it in.) DrainContinue reading “Broiled Tofu”
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
