A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine
Monthly Archives: January 2024
Creamy Vegan Mac
Comfort food made healthy. 1 box high protein pasta 2-3 heads broccoli, chopped 6 Tbsp vegan (or regular) butter 6 Tbsp flour 1 tsp paprika 1 tsp pepper 1 tsp mustard powder 1 tsp garlic powder 1 cup vegetable broth 2 cups oat (or regular) milk 1/2 cup nutritional yeast Boil pasta according to package. AddContinue reading “Creamy Vegan Mac”
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
Show Up, Sing, Shine
My favorite card of 2023. Wise words to live by…