End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024
Monthly Archives: December 2023
Stand Up and Stretch!
Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
Macaroon Mania
Vegan delights with healthy nuts and no refined sugar. 3/4 cup nuts (not peanuts) 1 3/4 cups unsweetened, shredded coconut 3/4 cup plus 2 Tbsp almond flour (for vanilla version) 3/4 cup maple syrup 1/3 cup coconut oil 1 1/4 tsp vanilla 1/2 tsp almond extract (for vanilla version) 1/8 tsp sea salt Process nutsContinue reading “Macaroon Mania”
