Category Archives: Uncategorized

Check out Four Chord Fun for a good laugh, then warm up with a quiche and some shoulder rolls! date posted Sept. 11 – CREATE: Vegetable Quiche Sept. 4 – MOVE: Frozen Shoulder Sept. 24 – SING: Four Chord Fun

Frosty treats and a lovely neck stretch for a relaxing summer month! date posted Aug 23 – CREATE: PB & Chill Aug 5 – MOVE: Stretch Neck & Spine

Fun summer recipes, songs, and silliness.. date posted CREATE 3-Jul Duqqa: Mediterranean Treat MOVE 16-Jul Worrier Pose SING 13-Jul Momentum with Liz Winge

Summer fun with music, fitness, and backyard bird watching! Enjoy. date posted CREATE 26-Jun Splashing Catbird MOVE 17-Jun Power Moves! SING 10-Jun Momentum June & July 2026

Lots of ways to celebrate summer! date posted CREATE 28-May Summer Breeze! MOVE 12-May Go, You Chicken Fat! SING 24-May Momentum at Strawberry Festival

Enjoy my musical comedy videos, and get that butt in shape!! date posted CREATE MOVE 13-Apr Powerful Posterior SING 1-Apr Short Songs & Tall Tales

What a fun time at the March 28th show! Look for postings from the show in April. date posted CREATE MOVE 20-Mar New Dietary Guidelines SING 2-Mar Laugh, Sing, Be Happy

Short month packed with fun – check out these posts if you haven’t already. date posted CREATE 22-Feb Red, Red Wine MOVE 12-Feb Pelvic Assessment SING 15-Feb Momentum Sampler Winter 2026

Usher in the new year with some important info, nice music and tasty snacks! date posted CREATE 27-Dec Candied Pecans MOVE 14-Dec Reducing the Risk of a Fall SING 17-Dec Jingle Bells