Find my music on Spotify, iTunes, etc. Work on your planks, or try a healthy new salad idea! CREATE 20-Jun Seaweed Salad 27-Jun Summer Soap Sale MOVE 9-Jun Plank Progression SING 3-Jun Spring Fling Fun! (Heat Wave video) 5-Jun Carol Wing Music is Online!
Monthly Archives: June 2022
Seaweed Salad
A nice variation on the salad, filled with minerals and nutrients. multiple types of dried seaweed (such as kelp, wakame, hijiki) chopped carrot, cucumber, cabbage sesame seeds 4 oz olive oil 4 oz red wine vinegar 2 oz sesame oil 2 oz rice vinegar 2 oz soy sauce 1 oz honey or agave 1/2 tspContinue reading “Seaweed Salad”
Plank Progression
Planks too hard? Recovering from injury? Safely work your way to floor planks using these techniques. Eventually you can try the 10-minute Planks Plus Challenge!!!!
Carol Wing Music is Online!
Music from my forthcoming CD entitled “No, Really” is now available at your favorite online shops: Spotify, iTunes, YouTube, etc. Amazon Music Anghami Apple Music Boomplay Claro Musica Deezer iHeart Radio Instagram/Facebook iTunes Joox KKBox Kuack Media MediaNet Net Ease Qobuz Pandora Saavn Spotify Tencent Tidal TikTok Triller Twitch Soundtrack Yandex YouTube Music
Spring Fling Fun!
Thanks for rockin’ with us!
CAROL WING 