Frosty treats and a lovely neck stretch for a relaxing summer month! date posted Aug 23 – CREATE: PB & Chill Aug 5 – MOVE: Stretch Neck & Spine
Author Archives: Carol Wing
PB & Chill
Frosty treat packed with protein! Chill out and enjoy! Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm. Melt chocolate according to package instructions. Dip pieces into chocolate and freeze again for 30 minutes. Chill outContinue reading “PB & Chill”
Stretch Neck & Spine
Small movements increasing to larger ones yield deep relief for neck and spine.
Monthly Wrap-up July 2026
Fun summer recipes, songs, and silliness.. date posted CREATE 3-Jul Duqqa: Mediterranean Treat MOVE 16-Jul Worrier Pose SING 13-Jul Momentum with Liz Winge
Worrier Pose
Don’t be a worrier! Just enjoy moving your body!
Momentum with Liz Winge
Liz Winge covers Jewel at our recent gig!
Duqqa: Mediterranean Treat
This Mediterranean nut and spice mix is tasty, healthy and versatile.
Monthly Wrap-up June 2026
Summer fun with music, fitness, and backyard bird watching! Enjoy. date posted CREATE 26-Jun Splashing Catbird MOVE 17-Jun Power Moves! SING 10-Jun Momentum June & July 2026
Splashing Catbird
I created a happy space for my resident catbird, who comes every day to drink and splash!
Power Moves!
Five moves, three times, ten minutes – short, intense leg workout!
CAROL WING 