See all of my “Rockin” 2026 soaps at the Cameron Harvest Fair. Or contact me to order directly. Details below. To order directly, use CONTACT – CAROL WING
Author Archives: Carol Wing
Monthly Wrap-up September 2026
Check out Four Chord Fun for a good laugh, then warm up with a quiche and some shoulder rolls! date posted Sept. 11 – CREATE: Vegetable Quiche Sept. 4 – MOVE: Frozen Shoulder Sept. 24 – SING: Four Chord Fun
Four Chord Fun
Each of us is just 4 chords away from a hit song!
Vegetable Quiche
1 pie crust 1 Tbsp butter (or oil) 1 large onion, chopped 10-12 oz mushrooms, chopped 1 tsp salt 1 tsp dry mustard powder 1/2 tsp pepper 1/4 tsp thyme 4 large eggs 1.5 cups milk (non-dairy is fine) 2 Tbsp flour 1.5 cups grated cheese (any kind) 1 cup minced spinach (or frozen, thawedContinue reading “Vegetable Quiche”
Monthly Wrap-up August 2026
Frosty treats and a lovely neck stretch for a relaxing summer month! date posted Aug 23 – CREATE: PB & Chill Aug 5 – MOVE: Stretch Neck & Spine
PB & Chill
Frosty treat packed with protein! Chill out and enjoy! 2 cups plain Greek yogurt 1/2 cup quality peanut butter 1/4 cup maple syrup 8-12 oz chocolate chips Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm.Continue reading “PB & Chill”
Frozen Shoulder
Understanding, identifying and preventing frozen shoulder. The video link was graciously shared by a relative of Dr. Jocelyn Wittstein! Check out her book if you are interested in learning more.
Stretch Neck & Spine
Small movements increasing to larger ones yield deep relief for neck and spine.
Monthly Wrap-up July 2026
Fun summer recipes, songs, and silliness.. date posted CREATE 3-Jul Duqqa: Mediterranean Treat MOVE 16-Jul Worrier Pose SING 13-Jul Momentum with Liz Winge
Worrier Pose
Don’t be a worrier! Just enjoy moving your body!
