Five moves, three times, ten minutes – short, intense leg workout!
Author Archives: Carol Wing
Momentum June & July 2026
Westford Strawberry & Arts Festival Saturday, June 20th, 2:30 on the Westford Common Free music and browsing, plus lots of food and creative items for sale! Boston Road and Main Street, Westford, MA Boxborough Craft Food Hall Saturday, July 11th from 5-8pm Fantastic food and a variety of craft brews, indoor/outdoor spaces to lounge andContinue reading “Momentum June & July 2026”
Monthly Wrap-up May 2026
Lots of ways to celebrate summer! date posted CREATE 28-May Summer Breeze! MOVE 12-May Go, You Chicken Fat! SING 24-May Momentum at Strawberry Festival
Summer Breeze!
Just in time for the season. Fresh scent, fun design. Order now. $5
Momentum at Strawberry Festival
Westford Strawberry & Arts Festival Saturday, June 20th, 2:15 on the Westford Common Free music and browsing, plus lots of food and creative items for sale! Boston Road and Main Street, Westford, MA
Go, You Chicken Fat!
Does anyone remember this from gym class in school? I do! Luckily, your trainer will never make you follow along with this song!
Monthly Wrap-up April 2026
Enjoy my musical comedy videos, and get that butt in shape!! date posted CREATE MOVE 13-Apr Powerful Posterior SING 1-Apr Short Songs & Tall Tales
Powerful Posterior
“Sitting is the new smoking.” Long periods of sitting weaken your glutes, like a couch cushion that gets compressed after being used repeatedly for a long time. In order to stay firm and strong, these large muscles need to be worked. Glutes are the largest muscles in our body and are closely tied to stability,Continue reading “Powerful Posterior”
Short Songs and Tall Tales
This event was SOLD OUT! Thanks for helping to raise almost $2,000 for the Westford Parish Center for the Arts!!! If you couldn’t make it to the show, you can watch it here!
Monthly Wrap-up March 2026
What a fun time at the March 28th show! Look for postings from the show in April. date posted CREATE MOVE 20-Mar New Dietary Guidelines SING 2-Mar Laugh, Sing, Be Happy
CAROL WING 