Enjoy my musical comedy videos, and get that butt in shape!! date posted CREATE MOVE 13-Apr Powerful Posterior SING 1-Apr Short Songs & Tall Tales
Author Archives: Carol Wing
Powerful Posterior
“Sitting is the new smoking.” Long periods of sitting weaken your glutes, like a couch cushion that gets compressed after being used repeatedly for a long time. In order to stay firm and strong, these large muscles need to be worked. Glutes are the largest muscles in our body and are closely tied to stability,Continue reading “Powerful Posterior”
Short Songs and Tall Tales
This event was SOLD OUT! Thanks for helping to raise almost $2,000 for the Westford Parish Center for the Arts!!! If you couldn’t make it to the show, you can watch it here!
Monthly Wrap-up March 2026
What a fun time at the March 28th show! Look for postings from the show in April. date posted CREATE MOVE 20-Mar New Dietary Guidelines SING 2-Mar Laugh, Sing, Be Happy
New Dietary Guidelines
Excerpts from ASK THE NURSE: By Gail Johnson, BSN, RN, Public Health Nurse Westford CAT: March 19, 2026 New dietary guidelines aim to help Americans make healthier choices. The overall message isn’t about dieting, it’s about building balanced, sustainable eating habits that support long-term health. Focus on Protein: Protein plays an important role in maintaining muscle, supporting metabolism,Continue reading “New Dietary Guidelines”
Laugh, Sing, Be Happy
Laugh, Sing, Be Happy! Join me for an evening of music and comedy, featuring my very talented family and friends. March 28th. Tickets available now at https://parisharts.square.site/…/S4ZNWNTM44C5PU2CR44HI52W
Monthly Wrap-up February 2026
Short month packed with fun – check out these posts if you haven’t already. date posted CREATE 22-Feb Red, Red Wine MOVE 12-Feb Pelvic Assessment SING 15-Feb Momentum Sampler Winter 2026
Red, Red Wine
More rockin’ soap, actually made with red wine for smooth cleansing with antioxidants! Order your bar now while supplies last!
Momentum Sampler – Winter 2026
In case you missed this incredible night of music and dancing!
Pelvic Assessment
Assess your pelvic control and flexibility to see where you can focus on improvement.
CAROL WING 