Feed your heart love, not fat!
FIRST – Fat Builds Up. THEN – Cholesterol Gets Stuck and forms Plaque. UNTIL – Blood Flow is Restricted. This can lead to heart attack or stroke.
Prevention is the best way to fight atherosclerosis!
3 Simple Tips
- Stay away from fats that are solid at room temperature: meat fats, cheeses, and solid oils.
- Load up on fiber: fruits, vegetables, grains.
- Exercise to the point of sweating – often!
Need motivation? Join me at Patreon.com/CarolWing for exercises and tips!
CAROL WING 