Tag Archives: monthly wrap-up

Spice up the new year with some new flavors and fun activities! date posted CREATE 15-Jan Cilantro Chutney MOVE 5-Jan Happy 2025! SING 20-Jan Momentum UNPLUGGED

Another year closes with good food, fun music, and increased knowledge. What could be better? Happy New Year! date posted CREATE 27-Dec Squash Pesto MOVE 15-Dec Decoding Food Labels 101 SING 9-Dec The Virgin Mary had a Baby Boy

Release tension with my latest shoulder stretch, and maybe some fun music too. Or try a new type of salad with jicama! date posted CREATE 8-Nov Jicama Salad MOVE 20-Nov Untangle Shoulder Blades SING 17-Nov Holiday Chorus Fundraiser

Don’t forget to place your soap order before the menu is open to the public! And check out your Body Roundness Index before the holiday season starts!! date posted CREATE 2-Oct 2024 “Rockin” Soap Menu MOVE 9-Oct Say Goodbye to BMI SING 22-Oct Mercedes Benz in 4-Part Harmony

A little bit of everything: music, movement, and a healthy snack. Enjoy! date posted CREATE 16-Sep Easy Apple Snack MOVE 10-Sep Quick Picks Workout SING 22-Sep Crazy Little Thing

Some humor (THEN and NOW, and the video from my musical vacation), plus a simple recipe to expand your palate. Enjoy! date posted CREATE 29-Aug Baked Plantains MOVE 15-Aug THEN and NOW SING 7-Aug Momentum Rocks August 9th 26-Aug Musical Vacation

Momentum really rocked this past month! Stay tuned for more great info on movement, music, and food. Happy Summer! date posted CREATE 5-Jul Thai Peanut Noodles MOVE 12-Jul Be Like a Tree SING 1-Jul Momentum promoted on Westford CAT 22-Jul PCA Concert on the Common

Ease into the summer with some cool yogurt, cool music and a gentle stretch. date posted CREATE 12-Jun Make Your Own Yogurt MOVE 6-Jun Quick Seated Stretch SING 3-Jun Momentum July 20 – Tickets Now Available

Reading this on your device? Check out the post on Upper Crossed Syndrome! date posted CREATE 2-May Mother’s Day Soap Menu MOVE 22-May Upper Crossed Syndrome SING 1-May Momentum Rocks Watertown

I hope the video on Lower Crossed Syndrome motivated you to move – dancing to Momentum videos or cooking something healthy are both great ways to stay on your feet! date posted CREATE 4-Apr Avocado Dressing MOVE 19-Apr Lower Crossed Syndrome SING 11-Apr Momentum Fan Video