Tag Archives: monthly wrap-up

Fantastic vegan BBQ and important information about your spine! posted CREATE 6-Mar BBQ Shredded Tofu MOVE 18-Mar Spinal Pressure SING 25-Mar Momentum Rocks on March 30th

Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery

A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine

End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024

Loved spending time with my brother, the Grinch. Plus, soaps are already selling out so place your order soon! CREATE 14-Nov Kale & Chickpea Salad 22-Nov 2023 Holiday Soap Menu MOVE 20-Nov Five Ways to Stay Motivated SING 28-Nov My Brother is the Grinch

Since I spent most of October in the ICU, there wasn’t much posting going on! I’m very happy to be back home at Mission Control. I look forward to seeing you on Zoom, in-person, or at a future gig. Thanks for all your love, support, and encouragement. It made all the difference!

Now is the time to order your holiday soap – check the post to see what’s new! More music and fitness tips next month… CREATE 10-Sep Now Taking 2023 Holiday Soap Orders! MOVE 27-Sep Roll Away Tension and Cramps SING 10-Sep Momentum Rocks Harvest Fest

A great video about hydration and a fantastic, versatile recipe to please a crowd. CREATE 14-Aug Veggie Mexican Lasagna MOVE 23-Aug Hydration 101 SING 16-Aug Come Rock with Momentum

Improve your energy through food. Enjoy a frosty summer treat and come see live music! CREATE 6-Jul Acai Bites MOVE 19-Jul Gut Microbiome:Improve Your Energy SING 25-Jul Momentum at Good Pickin Farm

Time to grill – try the chicken! And don’t forget about those pelvic floor muscles! CREATE 13-Jun Caribbean Grilled Chicken MOVE 27-Jun Pelvic Floor Muscles SING 7-Jun Momentum Rocks June 10th 14-Jun The Band Played On…