Tag Archives: monthly wrap-up

What a month! Don’t miss this fantastic tofu recipe! Check out the band medley. And learn about cytokines in the video. CREATE 20-May Broiled Tofu – 5 simple ingredients MOVE 10-May You Need to Exercise to Prevent Body Breakdown SING 5-May Momentum at Dirigible Brewery 24-May Momentum Rock Sampler

A simple lunch, a simple explanation of body types, and a full video of the CD Release event from April 1st. CREATE 8-Apr Stuffed Sweet Potato MOVE 20-Apr Somatotypes: Work with What You Have SING 11-Apr Missed the CD Release Party? 17-Apr Earth Day concert

Great chili, good neck alignment, and fun gigs! CREATE 11-Mar Amazing Vegan Chili MOVE 27-Mar Proper Neck Alignment SING 2-Mar Chick Singer Night 20-Mar CD Release Party EVENTS Upcoming gigs for spring and summer

Short month, big action. Check out the new EVENTS page on my site! CREATE 17-Feb Pickled Cabbage MOVE 6-Feb Heart Health Month – Atherosclerosis SING 2-Feb Love Lies Bleeding performed by Momentum at Dirigible Brewery EVENTS 9-Feb New page added! Check it out!

Lots of fun ways to start off the new year! CREATE 7-Jan Walnut Woods Soap – preorder now Sweet Potato Hummus MOVE 11-Jan Why Bend Knees While Exercising? SING 4-Jan Lotta Love, recorded live 15-Jan Come Rock with Us! Momentum at Dirigible Brewery

Read about staying younger longer, make some delicious tofu meatballs and launch into the new year! CREATE 1-Dec 2022 Holiday Soap Menu 14-Dec Tofu Lentil Balls MOVE 19-Dec Younger Next Year book SING 21-Dec Hangin Around the Fitness Room

Fish Tacos for a delicious, healthy dinner! Just eat slowly if you have them with friends (haha)…. CREATE 13-Nov Best Fish Tacos MOVE 18-Nov Eating with Others Makes You Eat More! SING 2-Nov Booking Solo Gigs!

Keep on moving, dancing, laughing, and eating well with these videos. CREATE 7-Oct Creamy Cilantro Sauce MOVE 20-Oct Movement is Critical SING 2-Oct I’m Hot, recorded live 5-Oct Momentum 30min Set at Sanctuary

NOW – Certified in Nutrition, new exercise video, and lots of musical events! CREATE 13-Sep Pico de Gallo MOVE 6-Sep Certified ACE Fitness Nutrition Specialist 15-Sep Seniors Have a Ball video SING 16-Sep Upcoming Gigs

Wind down the summer with some great recipes. Or renew your commitment to get in shape and work online with me! CREATE 16-Aug Roasted Tomato Dressing 24-Aug Roasted Melon Seeds MOVE 13-Aug Take the MyPlate Quiz 17-Aug Online Classes and Training SING 29-Aug Blue Bayou, solo