Tag Archives: monthly wrap-up

Wind down the summer with some great recipes. Or renew your commitment to get in shape and work online with me! CREATE 16-Aug Roasted Tomato Dressing 24-Aug Roasted Melon Seeds MOVE 13-Aug Take the MyPlate Quiz 17-Aug Online Classes and Training SING 29-Aug Blue Bayou, solo

Great summer recipes and a helpful video. CREATE 8-Jul More than Oatmeal 30-Jul BBQ Bean Salad MOVE 18-Jul Getting Up from the Floor

Find my music on Spotify, iTunes, etc. Work on your planks, or try a healthy new salad idea! CREATE 20-Jun Seaweed Salad 27-Jun Summer Soap Sale MOVE 9-Jun Plank Progression SING 3-Jun Spring Fling Fun! (Heat Wave video) 5-Jun Carol Wing Music is Online!

Need a fitness challenge? Try the Planks Plus video; it’s a killer! Plus, Spring Fling was great fun – look for some photos and videos soon! CREATE 7-May Banana Chia Pudding MOVE 23-May Why We Love Planks! SING 2-May Momentum Event – Spring Fling

The Mattress Song! First outdoor concert of the year, plus a fitness quiz and some tasty pudding! CREATE 8-Apr Avocado Chocolate Pudding MOVE 21-Apr How Old Are You Inside? SING 18-Apr The Mattress Song 24-Apr Earth Day 2022 pics and video