January 2022 – CAROL WING

Monthly Wrap-up January 2022

Create a fitness goal and try some new recipes to help keep you on track! CREATE 6-Jan Sweet Potato Bites 22-Jan Saucy Salmon MOVE 15-Jan Ditch the Scale 23-Jan Measure Body Composition at Home

Measure Your Body Composition at Home

Calculate at home, with just a soft tape measure and scientific calculator or online calculation links (below). Just be aware that these results will not be 100% accurate, as measurements can vary. Best to do it a few times for an average result. FOR WOMEN Measurements (round any fractions to the nearest ½”) N =Continue reading “Measure Your Body Composition at Home”

Saucy Salmon

Moist and tasty. Grilled or baked. 2 lbs salmon 1/4 c soy sauce 1/4 cooking sherry 2 Tbsp tomato paste 2 Tbsp spicy mustard 2 tsp sesame oil Rinse salmon and pat dry. Lay in oiled pan. Mix sauce ingredients into a consistent paste and spread over fish. Cover and refrigerate about 1 hour. UncoverContinue reading “Saucy Salmon”

Ditch the Scale

Body Composition is a Better Goal Weight isn’t the best measure of health. It’s the muscle to fat ratio that matters Quick Weight Loss often means you’ve lost body fluid and lean tissue. (Bodies can’t really convert more than 2.5 lbs per week into energy, so anything more than that isn’t really ‘weight loss’ andContinue reading “Ditch the Scale”

Sweet Potato Bites

Sweet, savory, simple…. and packed with nutrients. 3 sweet potatoes, cut into chunks 1-2 Tbsp oil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp paprika Preheat oven to 400. Mix all ingredients and stir with a large spoon to fully coat all pieces. Spread on baking sheet and bake 25 minutes, stir, then bake anotherContinue reading “Sweet Potato Bites”