1 pie crust 1 Tbsp butter (or oil) 1 large onion, chopped 10-12 oz mushrooms, chopped 1 tsp salt 1 tsp dry mustard powder 1/2 tsp pepper 1/4 tsp thyme 4 large eggs 1.5 cups milk (non-dairy is fine) 2 Tbsp flour 1.5 cups grated cheese (any kind) 1 cup minced spinach (or frozen, thawedContinue reading “Vegetable Quiche”
Tag Archives: Recipe
PB & Chill
Frosty treat packed with protein! Chill out and enjoy! 2 cups plain Greek yogurt 1/2 cup quality peanut butter 1/4 cup maple syrup 8-12 oz chocolate chips Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm.Continue reading “PB & Chill”
Let’s Make Za’atar
Fantastic on meats and chicken, in hummus and dips, or on roasted vegetables. 1 Tbsp sesame seeds 1 Tbsp cumin seeds 1 Tbsp coriander seeds 1 Tbsp thyme 1 Tbsp dried sumac (see Sumac Season post) 1 tsp kosher salt Toast sesame, cumin, and coriander seeds 1-2 min on medium heat until fragrant and barelyContinue reading “Let’s Make Za’atar”
Sumac Season
Pick some sumac and let’s use it for some delicious seasonings! Have you seen this plant on the side of the road? Cut off the berry clusters. Set them out to dry in the sun (or use a warm oven). Clean the berries from the stems and shake off debris. Use a spice grinder (orContinue reading “Sumac Season”
Tropical Sherbet
Frosty and delicious yet sugar-free and vegan. Easy to make too!
Lentil Loaf
Hardy and heart healthy! 1 bag lentils plus 1 cup small red lentils 4 celery stalks 2 onions 10 oz mushrooms 4 garlic cloves 1/4 cup cooking sherry 6 oz tomato paste 1/4 cup basil 1/4 cup oregano 1-2 Tbsp crushed red pepper 2 Tbsp chili powder 1 Tbsp salt 1/4 cup mustard 1/4 cupContinue reading “Lentil Loaf”
Carrot Cake Overnight Oats
Dessert for breakfast! 1 cup oats 1/4 cup raisins 1/4 cup chia seeds 1 cup shredded carrots 1/4 cup shredded coconut 1 tsp cinnamon 1/4 tsp cardamom 1/4 tsp ginger 1/8 tsp nutmeg 1 2/3 oat milk (or liquid equivalent) 2 Tbsp maple syrup Splash vanilla Optional: crushed pineapple, yogurt, nuts Mix all dry ingredientsContinue reading “Carrot Cake Overnight Oats”
Cilantro Chutney
Spice it Up! Add to sandwiches, soups, or just about anything! 1 ¼ cups (packed) cilantro 1 jalapeno 1.5 Tbsp water 2 tsp lemon juice 2 tsp cumin 1 tsp sugar 1 tsp salt ½ tsp ginger 1.5 Tbsp shredded coconut ½ tsp white sesame seeds ¼ tsp black pepper Trim and rinse cilantro. PlaceContinue reading “Cilantro Chutney”
Squash Pesto
Vegan and versatile: dip, sauce, or spread. 1 squash (acorn is nice!) 1 head garlic (or 1/2 tsp garlic powder) 1 onion 2-3 Tbsp olive oil 1 cup walnuts 8 oz frozen, chopped spinach, thawed 1/2 cup non-dairy milk 1 Tbsp dijon mustard 1/4 cup nutritional yeast 1 lemon, juiced Preheat oven to 400 degrees.Continue reading “Squash Pesto”
Jicama Salad
Need some new salad ideas? Try this tangy alternative! Eat it plain or add it to your salad. 1 jicama 1 red pepper 1/2 red onion 1 lime 2 Tbsp olive oil 1/2 tsp salt 1/2 tsp pepper 1/8 tsp cayenne pepper Peel and shred jicama. Thinly slice red pepper and red onion. Mix together.Continue reading “Jicama Salad”
