Need a fitness challenge? Try the Planks Plus video; it’s a killer! Plus, Spring Fling was great fun – look for some photos and videos soon! CREATE 7-May Banana Chia Pudding MOVE 23-May Why We Love Planks! SING 2-May Momentum Event – Spring Fling
Monthly Archives: May 2022
Why We Love Planks!
Works almost all muscles, especially posterior muscle groups around shoulders, plus spine, glutes, hamstrings, and feet. Improve flexibility Increase core strength Improve posture Reduce back pain Feel strong and capable Relieve stress through exercise See if you can make it through this plank challenge!
Banana Chia Pudding
2 cups almond milk (or any substitute) 1/4 cup maple syrup 1 mashed banana 7 Tbsp chia seeds (less for thinner pudding) Place all ingredients in a glass container. Mix really well. Cover and refrigerate overnight. Enjoy as is, or top with nuts, fruit, whatever!
CAROL WING 