July 2022 – CAROL WING

Monthly Wrap-up July 2022

Great summer recipes and a helpful video. CREATE 8-Jul More than Oatmeal 30-Jul BBQ Bean Salad MOVE 18-Jul Getting Up from the Floor

A real crowd pleaser. Perfect for summer potlucks! 1 chopped onion 4 minced garlic cloves 2 minced jalapeno peppers 1/2 cup molasses 6 tbsp tomato paste 2 Tbsp mustard 2 Tbsp barbecue seasoning 2 tsp Worcestershire sauce 1 cup apple cider vinegar 6 cups canned beans (any assortment) 1/3 c apple cider vinegar 2 TbspContinue reading “BBQ Bean Salad”

Getting Up from the Floor

Watch this video BEFORE you find yourself stuck on the floor, unable to get up. Includes variations for knee-replacements. Courtesy of Littleton Community Television, Littleton MA.

More than Oatmeal

3 Tbsp rolled oats 2 tsp currants (or any fruit) 1 tsp roasted buckwheat groats 2 tsp pumpkin seeds 2 tsp chia seeds 1 Tbsp sliced almonds 1/8 tsp cinnamon 1/4 cup boiling water Mix all ingredients. Microwave 1 minute. Add honey or milk (sometimes I add a few spoonfuls of tea!). Heart healthy andContinue reading “More than Oatmeal”