Keep on moving, dancing, laughing, and eating well with these videos. CREATE 7-Oct Creamy Cilantro Sauce MOVE 20-Oct Movement is Critical SING 2-Oct I’m Hot, recorded live 5-Oct Momentum 30min Set at Sanctuary
Monthly Archives: October 2022
Movement is Critical
Two quick videos that discuss why being active (and building muscle) is more critical as we age.
Creamy Cilantro Sauce
A low-fat and super creamy dressing! Place all in blender and run until smooth and creamy, scraping sides often. For thinner consistency, just add a little bit of water. Video shows an option to make Cilantro Slaw by adding dressing to chopped vegetables (carrots, cabbage, and broccoli).
Momentum’s 30 Minute Dance Set
at Sanctuary in Maynard, MA October 2022
CAROL WING 