April 2023 – CAROL WING

Monthly Wrap-up April 2023

A simple lunch, a simple explanation of body types, and a full video of the CD Release event from April 1st. CREATE 8-Apr Stuffed Sweet Potato MOVE 20-Apr Somatotypes: Work with What You Have SING 11-Apr Missed the CD Release Party? 17-Apr Earth Day concert

Somatotypes: Work with What You Have

How your genetic makeup predisposes you for certain athletic activity. Make your fitness goals realistic.

Missed the CD Release Party?

Here’s a video of the whole thing including introductions, stories, and snarky comments! Enjoy! Join Carol Wing, her family, and her band Momentum as they play all 10 songs from the CD “No, Really!” Recorded live at the Westford Parish Center for the Arts, April Fools Day (no, really!) 2023. Index – 3:21 My OwnContinue reading “Missed the CD Release Party?”

Stuffed Sweet Potato

Simply sweet and filling. A perfect lunch! I always keep some baked sweet potatoes* on hand (see my sweet potato hummus recipe to find out why!) Simply reheat, top with some cottage cheese (low fat or non-fat, your choice), sprinkle with nuts (toasted** or untoasted, your choice), and craisins. Packed with the perfect mix ofContinue reading “Stuffed Sweet Potato”