Time to grill – try the chicken! And don’t forget about those pelvic floor muscles! CREATE 13-Jun Caribbean Grilled Chicken MOVE 27-Jun Pelvic Floor Muscles SING 7-Jun Momentum Rocks June 10th 14-Jun The Band Played On…
Monthly Archives: June 2023
Pelvic Floor Muscles
Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
The Band Played On…
The minute before it poured and still the band played on… Saturday June 10th at the Chelmsford Farmers Market.
Caribbean Grilled Chicken
Put everything but chicken in a blender and run until smooth. Pound chicken to 1/2″ thickness. Place in shallow container with fitted lid. Pour sauce over chicken, cover and refrigerate several hours. Grill 3-4 minutes per side. Extra sauce can be simmered for 10-15 minutes and used as additional topping. Enjoy!
CAROL WING 