A new twist on an old classic. Performed by the Westford Community Chorus.
Author Archives: Carol Wing
Reducing the Risk of a Fall
Excellent advice for older adults who wish to stay safe. Note the focus on staying fit, being aware, and exercising caution!!! ASK THE NURSE: Reducing fall risks among older adults Published by Westford CAT December 12, 2025, written by Gail Johnson, BSN, RN, Public Health Nurse The National Association of County and City Health Officials (NACCHO),Continue reading “Reducing the Risk of a Fall”
Monthly Wrap-up November 2025
Holiday soaps and music – good, clean holiday fun! date posted CREATE 7-Nov 2025 Rockin Soap Menu MOVE SING 19-Nov Upcoming Musical Events
Upcoming Musical Events
Band, chorus, family and solo gigs – mark your calendars!!! Check it all out at EVENTS
2025 ‘Rockin’ Soap Menu
Small batches, limited quantities. Place your orders soon! 2025 “Rockin” Soap Menu $5 per bar or $50/dozen Black Horse & Cherry Tree – rich cherry almond scent, activated charcoal for deep cleansing and detoxifying Breakfast at Tiffany’s – oat and honey scrub, goat milk for cleansing and moisturizing sensitive skin Green Tea – deep earthyContinue reading “2025 ‘Rockin’ Soap Menu”
Monthly Wrap-up October 2025
A little humor and spice for the month! date posted CREATE 30-Oct Let’s Make Za’atar MOVE 5-Oct Keep Your Bellybutton Pulled In SING 12-Oct I’m Hot
Let’s Make Za’atar
Fantastic on meats and chicken, in hummus and dips, or on roasted vegetables. Toast sesame, cumin, and coriander seeds 1-2 min on medium heat until fragrant and barely brown. Cool, then place in spice grinder with all other ingredients. Pulse to fine powder. Store in a covered glass jar.
I’m Hot
Live from the 150 Prescott Coffee House in Wethersfield, CT
Keep Your Bellybutton In
Be sure to keep your bellybutton pulled in tightly. It helps with good posture, lower back support and core strength. Most importantly, it won’t fall out and get lost in a cornfield or something…
Monthly Wrap-up September 2025
Fun for the fall! date posted CREATE 28-Sep Sumac Season MOVE SING 1-Sep Rock Around the Clock
CAROL WING 