Excerpts from ASK THE NURSE: By Gail Johnson, BSN, RN, Public Health Nurse Westford CAT: March 19, 2026 New dietary guidelines aim to help Americans make healthier choices. The overall message isn’t about dieting, it’s about building balanced, sustainable eating habits that support long-term health. Focus on Protein: Protein plays an important role in maintaining muscle, supporting metabolism,Continue reading “New Dietary Guidelines”
Author Archives: Carol Wing
Laugh, Sing, Be Happy
Laugh, Sing, Be Happy! Join me for an evening of music and comedy, featuring my very talented family and friends. March 28th. Tickets available now at https://parisharts.square.site/…/S4ZNWNTM44C5PU2CR44HI52W
Monthly Wrap-up February 2026
Short month packed with fun – check out these posts if you haven’t already. date posted CREATE 22-Feb Red, Red Wine MOVE 12-Feb Pelvic Assessment SING 15-Feb Momentum Sampler Winter 2026
Red, Red Wine
More rockin’ soap, actually made with red wine for smooth cleansing with antioxidants! Order your bar now while supplies last!
Momentum Sampler – Winter 2026
In case you missed this incredible night of music and dancing!
Pelvic Assessment
Assess your pelvic control and flexibility to see where you can focus on improvement.
Monthly Wrap-up January 2026
Warm up the new year with some movement and music! date posted CREATE MOVE 8-Jan Wrist Movement SING 2-Jan Momentum Rocks Dirigible Brewery on 1/30/26
Wrist Movement
Stretch and open wrists, fingers, and forearms.
Momentum Rocks Dirigible Brewery
Friday January 30th, 6-9pm Dirigible Brewery is located at 24 Porter Road in Littleton, MA Enjoy a craft brew and hear a bunch of our new tunes!
Monthly Wrap-up December 2025
Usher in the new year with some important info, nice music and tasty snacks! date posted CREATE 27-Dec Candied Pecans MOVE 14-Dec Reducing the Risk of a Fall SING 17-Dec Jingle Bells
CAROL WING 