Excerpts from ASK THE NURSE: By Gail Johnson, BSN, RN, Public Health Nurse Westford CAT: March 19, 2026 New dietary guidelines aim to help Americans make healthier choices. The overall message isn’t about dieting, it’s about building balanced, sustainable eating habits that support long-term health. Focus on Protein: Protein plays an important role in maintaining muscle, supporting metabolism,Continue reading “New Dietary Guidelines”
Tag Archives: food
Thai Peanut Noodles
Tasty, versatile, and good for you too! 1 box spaghetti or other noodles, broken in half 1 large head broccoli, chopped bite-size 1 red pepper, sliced thinly and chopped 1-2 bunches scallions, chopped fine 2 cups roasted unsalted peanuts 2 small cloves garlic 2 Tbsp soy sauce 4 tsp sesame oil (plus extra for noodles)Continue reading “Thai Peanut Noodles”
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
