Hope you didn’t miss any of these fun items that were posted in July!!! CREATE 7-Jul Rose soap photo 11-Jul Kale Chickpea Salad 25-Jul Roasted Tomato Dressing MOVE 13-Jul On the Mat promo SING 2-Jul Momentum Summer Gigs, updated 7-Jul Sweetest Devotion performed 21_7_3 21-Jul Voices Carry performed 21_7_14
Author Archives: Carol Wing
Monthly Wrap-up June 2021
Just in case you missed these posts, here’s what happened in June… CREATE 2-Jun Polenta 4-Jun soap tower (in photo gallery) 20-Jun Baked Plantains 25-Jun Coconut Vegetables MOVE 8-Jun Six Quick Toning Moves 22-Jun plank comic SING 22-Jun Momentum Summer Gigs
Monthly Wrap-up May 2021
Just in case you missed it, here’s what got added to the site in May 2021 MOVE 1-May Broccoli Slaw 6-May Cardio Tone 21_5_3 10-May 500 Crunch Challenge 14-May Finger Stretch 1 17-May Seated Sciatica 20-May Butt Blast 21-May Body Math 30-May Patreon Subscription info/promo CREATE 15-May Rainforest Soap prices 23-May Banana Snack Cookie 24-MayContinue reading “Monthly Wrap-up May 2021”
Banana Snack Cookie
Too many ripe bananas? Try making this healthy treat. 2 c oats 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 3 overripe bananas, mashed 2/3 c peanut butter or almond butter 1/4 c honey 1 tsp vanilla 1/2 c crushed pecans or walnuts 1/2 chocolate chipsContinue reading “Banana Snack Cookie”
Body Math
Staying at home has been a change for many of us. Some of us are eating more, some are eating less. But what do we really need to stay healthy and either lose, gain, or maintain weight? Here’s website with a helpful tool. BMR Calculator Calculate your Basal Metabolic Rate. It will tell you howContinue reading “Body Math”
Chocolate Stout Cookies
The most chocolatey, chewy cookie you’ll ever eat! 12 oz bottle stout 1/3 c brown sugar 2 c flour 1 c cocoa powder 1 tsp baking soda 1/2 tsp salt 1 c softened butter 1 c brown sugar 1/2 c white sugar 2 eggs 1 tsp vanilla 2 1/2 c chocolate chips or chocolate candyContinue reading “Chocolate Stout Cookies”
Browned Butter Cake
Ingredients 1 cup unsalted butter 2 Tbsp powdered milk 2 ¾ c white whole wheat flour 1 ¾ c sugar 1 tsp salt ½ tsp baking soda 4 tsp baking powder 2 cups buttermilk, shaken 2 eggs 1 Tbsp vanilla Preparation Grease three 9-inch cake pans then line the bottoms with a circle of parchmentContinue reading “Browned Butter Cake”
Awesome Pizza Sauce Recipe
Ingredients 8 oz tomato sauce 6 oz tomato paste 1 Tbsp olive oil 2 Tbsp water 1 garlic clove, mashed 1 tsp oregano ½ tsp salt 1/8 tsp crushed red pepper Preparation Combine all ingredients in a saucepan and let bubble softly on medium-low heat for 15-20 minutes.
Pizza with Cauliflower Crust
Don’t knock it. Tastes great, less filling, and good for you too! Ingredients 1 head cauliflower, in chunks 2 eggs, beaten ½ c shredded mozzarella cheese ¼ grated Parmesan cheese 1 tsp oregano 1 tsp basil ¼ tsp garlic powder 1/8 tsp black pepper 1/8 tsp onion powder Preparation Preheat your oven to 450. LineContinue reading “Pizza with Cauliflower Crust”
CAROL WING 