Monthly Wrap-up October 2021

Try some of these fall recipes!

CREATE	3-Oct	Indian Hummus
	6-Oct	Pink Roses soap
	8-Oct	Pumpkin Spice Brownies
	14-Oct	Custom Hats for sale
		
MOVE	20-Oct	Trainer's Lament
		
SING	12-Oct	Friends & Family Concert, Littleton
	25-Oct	Feel It Still, performed 21_10_23


	

Monthly Wrap-up September 2021

Music, movement, and food – what more could you ask for?

CREATE13-SepSummer Squash Casserole
14-SepCucumber Smoothie soap
MOVE15-SepBalance & Tone
24-SepBest Back Stretches
SING21-SepNatick Porchfest announcement
27-SepWild Horses, performed 21_9_25
28-SepExs and Ohs, performed 21_9_25

Summer Squash Casserole

  • 2 onions, chopped
  • 1 box mushrooms, chopped
  • 1/4 c cooking sherry
  • 3 T soy sauce
  • 2 tsp basil
  • 2 tsp oregano
  • 2 tsp dill
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 medium summer squash
  • 2 T cornstarch in 2 T water
  • 2 c crumbled feta cheese
  • 6 eggs, lightly beaten
  • 1/4 tsp pepper
  • 8 oz tomato sauce and 8 oz water
  • 1 box lasagne noodles
  • paprika for top

Saute onions in some oil. When soft, add mushrooms, sherry, soy, and spices. Cook until soft and juices have pooled in pan, about 15-20 minutes.

While mushrooms simmer, preheat oven to 450F and slice squash into thin rounds. Spray cookie sheet with oil, spread rounds and spray again. Bake 10 minutes.

When mushrooms are done, remove from heat. Stir in cornstarch mixture and slowly reheat, stirring, until juice thickens. Set aside

Mix feta, eggs, and pepper. Set aside. Lower oven temperature to 350F.

In a large casserole dish, coat bottom with a light layer of thinned tomato sauce. Lay half of the uncooked noodles, overlapping, and cover that with another light layer of tomato sauce. Spread half the mushrooms, then layer the squash, overlapping slices to cover. Brush with tomato sauce, cover with the remaining noodles, more sauce, then remaining mushrooms. Spread the egg mixture on top of everything and sprinkle with paprika. Bake 45 minutes until golden and bubbly. Allow to sit and cool at least 15 minute before cutting.

Monthly Wrap-up August 2021

Lots of fun stuff was posted in August!!!

CREATE3-AugCocoa Island Cream soap
18-AugCarol’s Snack Bars recipe
24-AugCitrus Energy soap
MOVE11-AugSeated Yoga promo
24-AugFinger Stretch 2
27-AugShoulder Therapy
SING19-AugRollin in the Deep, performed 21_7_31
19-AugHow Long, performed 21_7_31

Carol’s Breakfast Bar

People always ask me what I have for breakfast. Here’s the answer. Now you can join me!

Monthly Wrap-up July 2021

Hope you didn’t miss any of these fun items that were posted in July!!!

CREATE7-JulRose soap photo
11-JulKale Chickpea Salad
25-JulRoasted Tomato Dressing
MOVE13-JulOn the Mat promo
SING2-JulMomentum Summer Gigs, updated
7-JulSweetest Devotion performed 21_7_3
21-JulVoices Carry performed 21_7_14

Monthly Wrap-up June 2021

Just in case you missed these posts, here’s what happened in June…

CREATE2-JunPolenta
4-Junsoap tower (in photo gallery)
20-JunBaked Plantains
25-JunCoconut Vegetables
MOVE8-JunSix Quick Toning Moves
22-Junplank comic
SING22-JunMomentum Summer Gigs

Monthly Wrap-up May 2021

Just in case you missed it, here’s what got added to the site in May 2021

MOVE1-MayBroccoli Slaw
6-MayCardio Tone 21_5_3
10-May500 Crunch Challenge
14-MayFinger Stretch 1
17-MaySeated Sciatica
20-MayButt Blast
21-MayBody Math
30-MayPatreon Subscription info/promo
CREATE15-MayRainforest Soap prices
23-MayBanana Snack Cookie
24-MayLentil Loaf
24-MayHawaiian Honeycomb soap prices
30-MaySuds with Stout soap prices

Banana Snack Cookie

Too many ripe bananas? Try making this healthy treat.
  • 2 c oats
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 3 overripe bananas, mashed
  • 2/3 c peanut butter or almond butter
  • 1/4 c honey
  • 1 tsp vanilla
  • 1/2 c crushed pecans or walnuts
  • 1/2 chocolate chips or raisins (or both!)

Preheat oven to 350. Grease cookie sheet or line with parchment. Mix all ingredients thoroughly. Scoop into large mounds and flatten slightly. They won’t really expand, so they can be close together. Bake 15 minutes. Cool completely and freeze whatever you don’t eat – they freeze well.