fat – CAROL WING

Decoding Food Labels: Fats

Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.

Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”