Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.
Tag Archives: health tip
Upper Crossed Syndrome
Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.
Spinal Pressure
Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
5 Easy Ways to Stay Motivated with Fitness
Simple suggestions to keep you motivated with your exercise, especially during the winter season.
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
Proper Neck Alignment
Simple ways to align your neck and back. Prevent injury and tension.
Younger Next Year
A great book for the new year! LEARN ABOUT: Three primary components to staying young: Exercise, Good Nutrition, Social Commitment. How to make your long life a quality life. Reduce risk of illness and injury up to 70% with positive lifestyle changes. Why your body craves the daily chemistry of exercise! Make it a priority. Continue reading “Younger Next Year”
Eating with Others Makes You Eat More!
Researchers set up a series of lunches where the people who were invited were asked to eat alone first, then placed in groups on subsequent visits. When people ate alone, some ate very little and others ate quite a lot. When eating in groups, those same people did the opposite – light eaters ate moreContinue reading “Eating with Others Makes You Eat More!”
