roasted seeds – CAROL WING

Crunchy Melon Seeds

Crispy with salt and sesame. Great for snacking, salads, rollups… seeds from one melon 1/2 tsp sesame oil 1 tsp soy sauce Scoop seeds, rinse and remove flash. Spread on cutting board to dry overnight. When dry, heat oven to 400F. Mix in oil and soy sauce. Spread on a cookie sheet or pie plateContinue reading “Crunchy Melon Seeds”

Roasted Squash Seeds

Eat plain or use as topping Seeds from 1 squash or pumpkin (approx 1 cup) 2 tsp oil 1 tsp salt 1/2 tsp chili powder Rinse seeds and set to dry on a lint-free towel about 24 hours. When dry, heat oven to 375F. Mix seeds with oil and spices. Spread out on baking sheet.Continue reading “Roasted Squash Seeds”