Stretch and open wrists, fingers, and forearms.
Tag Archives: stretch
Untangle Shoulder Blades
Stretch the space between your shoulder blades where tension and stress get stored (in under 5 minutes!)
Quick Seated Stretch
Work out some kinks and open things up in just a few quicks minutes.
Stand Up and Stretch!
Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
CAROL WING 