December 2021 – CAROL WING

Monthly Wrap-up December 2021

HAPPY NEW YEAR! A few tasty posts this month, especially the holiday song! Thanks for following in 2021. CREATE 13-Dec Black Bean Stew MOVE 10-Dec Study: Exercise Later in Life SING 17-Dec Hangin’ Around the Fitness Room

Black Bean Stew

A family favorite for cold nights. This recipe is especially for Max! Heat oil and darken cumin seeds. Add onion, garlic, and jalapenos and sauté until softened. Add peppers and sauté 5 minutes. Add mushrooms and corn and sauté 5 more minutes. Add all remaining ingredients and simmer at least one hour. Serve with aContinue reading “Black Bean Stew”

Study: Exercising later in life reduces chronic illness

By Travis Andersen, Globe Staff A new study from researchers at Harvard University has found that exercising later in life may help stave off chronic illnesses like cardiovascular disease, type 2 diabetes, and even some cancers, the school said in the Harvard Gazette, a university publication. “It’s a widespread idea in Western societies that asContinue reading “Study: Exercising later in life reduces chronic illness”