Frosty and delicious yet sugar-free and vegan. Easy to make too!
Tag Archives: Vegan
Fresh Sprouts
It’s super easy to make fresh, crispy sprouts at home for almost no cost! 1/4 cup dry beans (I like mung beans) 1 clean glass quart-sized jar 1 set of Sprout Ease Econo Lids, as shown in video These will stay fresh and crispy in the fridge for days, just keep them rinsed and aerated.Continue reading “Fresh Sprouts”
Lentil Loaf
Hardy and heart healthy! 1 bag lentils plus 1 cup small red lentils 4 celery stalks 2 onions 10 oz mushrooms 4 garlic cloves 1/4 cup cooking sherry 6 oz tomato paste 1/4 cup basil 1/4 cup oregano 1-2 Tbsp crushed red pepper 2 Tbsp chili powder 1 Tbsp salt 1/4 cup mustard 1/4 cupContinue reading “Lentil Loaf”
Carrot Cake Overnight Oats
Dessert for breakfast! 1 cup oats 1/4 cup raisins 1/4 cup chia seeds 1 cup shredded carrots 1/4 cup shredded coconut 1 tsp cinnamon 1/4 tsp cardamom 1/4 tsp ginger 1/8 tsp nutmeg 1 2/3 oat milk (or liquid equivalent) 2 Tbsp maple syrup Splash vanilla Optional: crushed pineapple, yogurt, nuts Mix all dry ingredientsContinue reading “Carrot Cake Overnight Oats”
Squash Pesto
Vegan and versatile: dip, sauce, or spread. 1 squash (acorn is nice!) 1 head garlic (or 1/2 tsp garlic powder) 1 onion 2-3 Tbsp olive oil 1 cup walnuts 8 oz frozen, chopped spinach, thawed 1/2 cup non-dairy milk 1 Tbsp dijon mustard 1/4 cup nutritional yeast 1 lemon, juiced Preheat oven to 400 degrees.Continue reading “Squash Pesto”
Jicama Salad
Need some new salad ideas? Try this tangy alternative! Eat it plain or add it to your salad. 1 jicama 1 red pepper 1/2 red onion 1 lime 2 Tbsp olive oil 1/2 tsp salt 1/2 tsp pepper 1/8 tsp cayenne pepper Peel and shred jicama. Thinly slice red pepper and red onion. Mix together.Continue reading “Jicama Salad”
Thai Peanut Noodles
Tasty, versatile, and good for you too! 1 box spaghetti or other noodles, broken in half 1 large head broccoli, chopped bite-size 1 red pepper, sliced thinly and chopped 1-2 bunches scallions, chopped fine 2 cups roasted unsalted peanuts 2 small cloves garlic 2 Tbsp soy sauce 4 tsp sesame oil (plus extra for noodles)Continue reading “Thai Peanut Noodles”
BBQ Shredded Tofu
All the flavor and none of the cholesterol of beef or pork! 1 brick firm tofu, pressed and shredded ¼ cup tomato sauce 1 Tbsp olive oil 2 Tbsp soy sauce 2 Tbsp hot sauce 1 Tbsp cumin 1 Tbsp paprika 1 tsp chili powder 1 tsp honey 1/2 tsp black pepper 1/4 tsp garlicContinue reading “BBQ Shredded Tofu”
Creamy Vegan Mac
Comfort food made healthy. 1 box high protein pasta 2-3 heads broccoli, chopped 6 Tbsp vegan (or regular) butter 6 Tbsp flour 1 tsp paprika 1 tsp pepper 1 tsp mustard powder 1 tsp garlic powder 1 cup vegetable broth 2 cups oat (or regular) milk 1/2 cup nutritional yeast Boil pasta according to package. AddContinue reading “Creamy Vegan Mac”
Macaroon Mania
Vegan delights with healthy nuts and no refined sugar. 3/4 cup nuts (not peanuts) 1 3/4 cups unsweetened, shredded coconut 3/4 cup plus 2 Tbsp almond flour (for vanilla version) 3/4 cup maple syrup 1/3 cup coconut oil 1 1/4 tsp vanilla 1/2 tsp almond extract (for vanilla version) 1/8 tsp sea salt Process nutsContinue reading “Macaroon Mania”
