Free music and silly poems, plus diverse recipes – enjoy!!! CREATE 8-Mar Fennel Slaw 19-Mar Roasted Squash Seeds 26-Mar Curried Squash Cubes MOVE 1-Mar Dr. Seuss Exercise Poem 9-Mar Stretch with Strap 30-Mar Athletic Yoga promo SING 10-Mar Hey Seniors – Free Music!
Monthly Archives: March 2022
Curried Squash Cubes
1 medium squash (save the seeds to roast- see my post!) 1 Tbsp oil 1 tsp coriander 1/2 tsp garlic powder 1 tsp salt 1 tsp chili powder 2 tsp cumin Preheat oven to 400F. Peel and cut squash. Mix spices with oil in small bowl. Blend well with squash, adding a sprinkling of waterContinue reading “Curried Squash Cubes”
Roasted Squash Seeds
Eat plain or use as topping Seeds from 1 squash or pumpkin (approx 1 cup) 2 tsp oil 1 tsp salt 1/2 tsp chili powder Rinse seeds and set to dry on a lint-free towel about 24 hours. When dry, heat oven to 375F. Mix seeds with oil and spices. Spread out on baking sheet.Continue reading “Roasted Squash Seeds”
Hey Seniors – Free Music!
Download or stream my brother Dennis’ latest CD featuring all the songs you know and love! https://denniswinge.bandcamp.com/album/young-at-heart-senior-center-live-performance
Fennel Slaw
A Complete Meal in a Bowl 1/2 c barley 1/2 c dark or brown rice 1 bunch fennel (anise) 1/2 head cabbage (green or red) 2 apples 1 bunch kale 28-30 oz beans of your choice 1/2 c sunflower oil 1/4 c sesame oil 1/2 c rice vinegar 1/4 c red wine vinegar 1/4 cContinue reading “Fennel Slaw”
Exercise Poem for Dr. Seuss Day
What would your trainer say?
CAROL WING 