April 2022 – CAROL WING

Monthly Wrap-up April 2022

The Mattress Song! First outdoor concert of the year, plus a fitness quiz and some tasty pudding! CREATE 8-Apr Avocado Chocolate Pudding MOVE 21-Apr How Old Are You Inside? SING 18-Apr The Mattress Song 24-Apr Earth Day 2022 pics and video

How Old Are You Inside?

3 Good Reasons Why Regular Vigorous Activity Keeps You Young Exercise reduces: Gene Instability – DNA loses its ability to repair itself over time. Rogue bits of DNA (transposons) jump out of sequence and move elsewhere, potentially causing chaos in the genetic makeup of tissues. This increases with age but can be slowed with exercise.Continue reading “How Old Are You Inside?”

Avocado Chocolate Pudding

Vegan and Sugar Free 1.5 cups pitted dates boiling water 2 avocados 1/4 cup cocoa powder 1/4 cup maple syrup 1/8 tsp cinnamon Tear dates, place in glass container and top with boiling water. Cover and let sit 20 minutes. Scoop flesh from avocados and place in blender with remaining ingredients. Add dates and water.Continue reading “Avocado Chocolate Pudding”