Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
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CAROL WING 
Super important information. Thank you. Also it’s really important to release the pelvic floor, as well. You can get incontinence from overtight pelvic floor muscles, which many exercisers may have and not realize. Like with any muscle that you strengthen, but don’t stretch, they overtighten – and create a problem.
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Thank you for the pelvic strength info so important as one ages (especially)
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