“Sitting is the new smoking.” Long periods of sitting weaken your glutes, like a couch cushion that gets compressed after being used repeatedly for a long time. In order to stay firm and strong, these large muscles need to be worked. Glutes are the largest muscles in our body and are closely tied to stability,Continue reading “Powerful Posterior”
Monthly Archives: April 2026
Short Songs and Tall Tales
This event was SOLD OUT! Thanks for helping to raise almost $2,000 for the Westford Parish Center for the Arts!!! If you couldn’t make it to the show, you can watch it here!
CAROL WING 