December 2023 – CAROL WING

Monthly Wrap-up December 2023

End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024

Stand Up and Stretch!

Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.

Vegan delights with healthy nuts and no refined sugar. Process nuts into a coarse meal. Add coconut and process until consistent. Add all remaining ingredients and process until thick and creamy. Scoop by tablespoons onto dehydrator sheets and run overnight at 110F. What? No dehydrator?! Use cookie sheets and set oven on lowest setting forContinue reading “Macaroon Mania”