August 2026 – CAROL WING

Monthly Wrap-up August 2026

Frosty treats and a lovely neck stretch for a relaxing summer month! date posted Aug 23 – CREATE: PB & Chill Aug 5 – MOVE: Stretch Neck & Spine

Frosty treat packed with protein! Chill out and enjoy! Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm. Melt chocolate according to package instructions. Dip pieces into chocolate and freeze again for 30 minutes. Chill outContinue reading “PB & Chill”

Stretch Neck & Spine

Small movements increasing to larger ones yield deep relief for neck and spine.