Frosty treats and a lovely neck stretch for a relaxing summer month! date posted Aug 23 – CREATE: PB & Chill Aug 5 – MOVE: Stretch Neck & Spine
Monthly Archives: August 2026
PB & Chill
Frosty treat packed with protein! Chill out and enjoy! 2 cups plain Greek yogurt 1/2 cup quality peanut butter 1/4 cup maple syrup 8-12 oz chocolate chips Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm.Continue reading “PB & Chill”
Frozen Shoulder
Understanding, identifying and preventing frozen shoulder. The video link was graciously shared by a relative of Dr. Jocelyn Wittstein! Check out her book if you are interested in learning more.
Stretch Neck & Spine
Small movements increasing to larger ones yield deep relief for neck and spine.
