Barley – CAROL WING

Fennel Slaw

A Complete Meal in a Bowl 1/2 c barley 1/2 c dark or brown rice 1 bunch fennel (anise) 1/2 head cabbage (green or red) 2 apples 1 bunch kale 28-30 oz beans of your choice 1/2 c sunflower oil 1/4 c sesame oil 1/2 c rice vinegar 1/4 c red wine vinegar 1/4 cContinue reading “Fennel Slaw”

Sweet Potato Barley Hash

Sweet and nutty. Good for any meal. 2 Tbsp olive oil 1/2 c uncooked barley 1 onion, chopped 1 sweet potato, diced small 1/2 – 1 c water or stock 1/4 tsp salt 1/4 tsp pepper Heat oil on medium. Sauté barley until nutty brown. Add onion and potato. Stir 5 minutes. Add 1/2 cupContinue reading “Sweet Potato Barley Hash”