Works almost all muscles, especially posterior muscle groups around shoulders, plus spine, glutes, hamstrings, and feet.
- Improve flexibility
- Increase core strength
- Improve posture
- Reduce back pain
- Feel strong and capable
- Relieve stress through exercise
CAROL WING 
I recall doing these exercises in various classes. I now know they are plank variants. Impress performance, ma’am.
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Hi Carol, I took this short video of you today at the Spring Fling. I didn’t want to post it publicly without your permission. 😀 You and the band were GREAT!!! Thanks! Claire
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Still holding strong with my planks.
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Keep up the good work!
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