September 2022 – CAROL WING

Monthly Wrap-up September 2022

NOW – Certified in Nutrition, new exercise video, and lots of musical events! CREATE 13-Sep Pico de Gallo MOVE 6-Sep Certified ACE Fitness Nutrition Specialist 15-Sep Seniors Have a Ball video SING 16-Sep Upcoming Gigs

Pico de Gallo

Chop tomatoes and onion by hand. (A food processor will make soup!) Mince cilantro. Mix with all other ingredients in a glass bowl. Cover and refrigerate at least 20 minutes to allow flavors to meld. Makes a great dip or topping for all your favorite foods!

Certified ACE Nutrition Specialist

Now offering nutrition consultation for weight loss, improved nutrition, increased performance, muscle building, and weight gain. Contact me for more information.