Read about staying younger longer, make some delicious tofu meatballs and launch into the new year! CREATE 1-Dec 2022 Holiday Soap Menu 14-Dec Tofu Lentil Balls MOVE 19-Dec Younger Next Year book SING 21-Dec Hangin Around the Fitness Room
Monthly Archives: December 2022
Happy, Healthy Holidays
To fitness friends and couch potatoes alike!
Younger Next Year
A great book for the new year! LEARN ABOUT: Maybe you can read it while you’re on the stationary bike or treadmill – haha! I’d love to hear your thoughts and questions….
Tofu Lentil Balls
An amazing meatball replacement, packed with flavor and nutrients. Makes a large batch so you can freeze some for later. Soak lentils in cold water at least 15 minutes. Drain, rinse, then cover with 1″ of water in pot. Boil, then simmer 20 minutes. Meanwhile, press 2 tofu cakes under a heavy weight for atContinue reading “Tofu Lentil Balls”
CAROL WING 