Author Archives: Carol Wing

Black Bean Stew

A family favorite for cold nights. This recipe is especially for Max! Heat oil and darken cumin seeds. Add onion, garlic, and jalapenos and sauté until softened. Add peppers and sauté 5 minutes. Add mushrooms and corn and sauté 5 more minutes. Add all remaining ingredients and simmer at least one hour. Serve with aContinue reading “Black Bean Stew”

Study: Exercising later in life reduces chronic illness

By Travis Andersen, Globe Staff A new study from researchers at Harvard University has found that exercising later in life may help stave off chronic illnesses like cardiovascular disease, type 2 diabetes, and even some cancers, the school said in the Harvard Gazette, a university publication. “It’s a widespread idea in Western societies that asContinue reading “Study: Exercising later in life reduces chronic illness”

Summer Squash Casserole

2 onions, chopped 1 box mushrooms, chopped 1/4 c cooking sherry 3 T soy sauce 2 tsp basil 2 tsp oregano 2 tsp dill 1 tsp salt 1/2 tsp pepper 2 medium summer squash 2 T cornstarch in 2 T water 2 c crumbled feta cheese 6 eggs, lightly beaten 1/4 tsp pepper 8 ozContinue reading “Summer Squash Casserole”