Try some of these fall recipes! CREATE 3-Oct Indian Hummus 6-Oct Pink Roses soap 8-Oct Pumpkin Spice Brownies 14-Oct Custom Hats for sale MOVE 20-Oct Trainer’s Lament SING 12-Oct Friends & Family Concert, Littleton 25-Oct Feel It Still, performed 21_10_23
Author Archives: Carol Wing
Trainer’s Lament
Monthly Wrap-up September 2021
Music, movement, and food – what more could you ask for? CREATE 13-Sep Summer Squash Casserole 14-Sep Cucumber Smoothie soap MOVE 15-Sep Balance & Tone 24-Sep Best Back Stretches SING 21-Sep Natick Porchfest announcement 27-Sep Wild Horses, performed 21_9_25 28-Sep Exs and Ohs, performed 21_9_25
Summer Squash Casserole
2 onions, chopped 1 box mushrooms, chopped 1/4 c cooking sherry 3 T soy sauce 2 tsp basil 2 tsp oregano 2 tsp dill 1 tsp salt 1/2 tsp pepper 2 medium summer squash 2 T cornstarch in 2 T water 2 c crumbled feta cheese 6 eggs, lightly beaten 1/4 tsp pepper 8 ozContinue reading “Summer Squash Casserole”
Monthly Wrap-up August 2021
Lots of fun stuff was posted in August!!! CREATE 3-Aug Cocoa Island Cream soap 18-Aug Carol’s Snack Bars recipe 24-Aug Citrus Energy soap MOVE 11-Aug Seated Yoga promo 24-Aug Finger Stretch 2 27-Aug Shoulder Therapy SING 19-Aug Rollin in the Deep, performed 21_7_31 19-Aug How Long, performed 21_7_31
Carol’s Breakfast Bar
People always ask me what I have for breakfast. Here’s the answer. Now you can join me!
Monthly Wrap-up July 2021
Hope you didn’t miss any of these fun items that were posted in July!!! CREATE 7-Jul Rose soap photo 11-Jul Kale Chickpea Salad 25-Jul Roasted Tomato Dressing MOVE 13-Jul On the Mat promo SING 2-Jul Momentum Summer Gigs, updated 7-Jul Sweetest Devotion performed 21_7_3 21-Jul Voices Carry performed 21_7_14
Monthly Wrap-up June 2021
Just in case you missed these posts, here’s what happened in June… CREATE 2-Jun Polenta 4-Jun soap tower (in photo gallery) 20-Jun Baked Plantains 25-Jun Coconut Vegetables MOVE 8-Jun Six Quick Toning Moves 22-Jun plank comic SING 22-Jun Momentum Summer Gigs
Monthly Wrap-up May 2021
Just in case you missed it, here’s what got added to the site in May 2021 MOVE 1-May Broccoli Slaw 6-May Cardio Tone 21_5_3 10-May 500 Crunch Challenge 14-May Finger Stretch 1 17-May Seated Sciatica 20-May Butt Blast 21-May Body Math 30-May Patreon Subscription info/promo CREATE 15-May Rainforest Soap prices 23-May Banana Snack Cookie 24-MayContinue reading “Monthly Wrap-up May 2021”
Banana Snack Cookie
Too many ripe bananas? Try making this healthy treat. 2 c oats 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 3 overripe bananas, mashed 2/3 c peanut butter or almond butter 1/4 c honey 1 tsp vanilla 1/2 c crushed pecans or walnuts 1/2 chocolate chipsContinue reading “Banana Snack Cookie”
CAROL WING 