Crispy with salt and sesame. Great for snacking, salads, rollups… seeds from one melon 1/2 tsp sesame oil 1 tsp soy sauce Scoop seeds, rinse and remove flash. Spread on cutting board to dry overnight. When dry, heat oven to 400F. Mix in oil and soy sauce. Spread on a cookie sheet or pie plateContinue reading “Crunchy Melon Seeds”
Author Archives: Carol Wing
Roasted Tomato Dressing
Fantastic on pasta, salads, rollups, etc. 4 tomatoes (Roma are best) 1 cup olive oil 2 tsp salt 1 tsp pepper 1/2 cup red wine vinegar 1 tsp crushed red pepper 2-4 cloves garlic 2 Tbsp chopped cilantro Slice tomatoes in half lengthwise. Drizzle with a little of the oil and sprinkle with a littleContinue reading “Roasted Tomato Dressing”
Monthly Wrap-up July 2022
Great summer recipes and a helpful video. CREATE 8-Jul More than Oatmeal 30-Jul BBQ Bean Salad MOVE 18-Jul Getting Up from the Floor
BBQ Bean Salad
A real crowd pleaser. Perfect for summer potlucks! 1 chopped onion 4 minced garlic cloves 2 minced jalapeno peppers 1/2 cup molasses 6 tbsp tomato paste 2 Tbsp mustard 2 Tbsp barbecue seasoning 2 tsp Worcestershire sauce 1 cup apple cider vinegar 6 cups canned beans (any assortment) 1/3 c apple cider vinegar 2 TbspContinue reading “BBQ Bean Salad”
Getting Up from the Floor
Watch this video BEFORE you find yourself stuck on the floor, unable to get up. Includes variations for knee-replacements. Courtesy of Littleton Community Television, Littleton MA.
More than Oatmeal
3 Tbsp rolled oats 2 tsp currants (or any fruit) 1 tsp roasted buckwheat groats 2 tsp pumpkin seeds 2 tsp chia seeds 1 Tbsp sliced almonds 1/8 tsp cinnamon 1/4 cup boiling water Mix all ingredients. Microwave 1 minute. Add honey or milk (sometimes I add a few spoonfuls of tea!). Heart healthy andContinue reading “More than Oatmeal”
Monthly Wrap-up June 2022
Find my music on Spotify, iTunes, etc. Work on your planks, or try a healthy new salad idea! CREATE 20-Jun Seaweed Salad 27-Jun Summer Soap Sale MOVE 9-Jun Plank Progression SING 3-Jun Spring Fling Fun! (Heat Wave video) 5-Jun Carol Wing Music is Online!
Seaweed Salad
A nice variation on the salad, filled with minerals and nutrients. multiple types of dried seaweed (such as kelp, wakame, hijiki) chopped carrot, cucumber, cabbage sesame seeds 4 oz olive oil 4 oz red wine vinegar 2 oz sesame oil 2 oz rice vinegar 2 oz soy sauce 1 oz honey or agave 1/2 tspContinue reading “Seaweed Salad”
Plank Progression
Planks too hard? Recovering from injury? Safely work your way to floor planks using these techniques. Eventually you can try the 10-minute Planks Plus Challenge!!!!
Carol Wing Music is Online!
Music from my forthcoming CD entitled “No, Really” is now available at your favorite online shops: Spotify, iTunes, YouTube, etc. Amazon Music Anghami Apple Music Boomplay Claro Musica Deezer iHeart Radio Instagram/Facebook iTunes Joox KKBox Kuack Media MediaNet Net Ease Qobuz Pandora Saavn Spotify Tencent Tidal TikTok Triller Twitch Soundtrack Yandex YouTube Music
CAROL WING 