Keep on moving, dancing, laughing, and eating well with these videos. CREATE 7-Oct Creamy Cilantro Sauce MOVE 20-Oct Movement is Critical SING 2-Oct I’m Hot, recorded live 5-Oct Momentum 30min Set at Sanctuary
Author Archives: Carol Wing
Movement is Critical
Two quick videos that discuss why being active (and building muscle) is more critical as we age.
Creamy Cilantro Sauce
A low-fat and super creamy dressing! Place all in blender and run until smooth and creamy, scraping sides often. For thinner consistency, just add a little bit of water. Video shows an option to make Cilantro Slaw by adding dressing to chopped vegetables (carrots, cabbage, and broccoli).
Momentum’s 30 Minute Dance Set
at Sanctuary in Maynard, MA October 2022
Monthly Wrap-up September 2022
NOW – Certified in Nutrition, new exercise video, and lots of musical events! CREATE 13-Sep Pico de Gallo MOVE 6-Sep Certified ACE Fitness Nutrition Specialist 15-Sep Seniors Have a Ball video SING 16-Sep Upcoming Gigs
Pico de Gallo
Chop tomatoes and onion by hand. (A food processor will make soup!) Mince cilantro. Mix with all other ingredients in a glass bowl. Cover and refrigerate at least 20 minutes to allow flavors to meld. Makes a great dip or topping for all your favorite foods!
Certified ACE Nutrition Specialist
Now offering nutrition consultation for weight loss, improved nutrition, increased performance, muscle building, and weight gain. Contact me for more information.
Monthly Wrap-up August 2022
Wind down the summer with some great recipes. Or renew your commitment to get in shape and work online with me! CREATE 16-Aug Roasted Tomato Dressing 24-Aug Roasted Melon Seeds MOVE 13-Aug Take the MyPlate Quiz 17-Aug Online Classes and Training SING 29-Aug Blue Bayou, solo
Blue Bayou
Rehearsing Blue Bayou for an upcoming gig.
Crunchy Melon Seeds
Crispy with salt and sesame. Great for snacking, salads, rollups… seeds from one melon 1/2 tsp sesame oil 1 tsp soy sauce Scoop seeds, rinse and remove flash. Spread on cutting board to dry overnight. When dry, heat oven to 400F. Mix in oil and soy sauce. Spread on a cookie sheet or pie plateContinue reading “Crunchy Melon Seeds”
CAROL WING 