Author Archives: Carol Wing

Younger Next Year

A great book for the new year! LEARN ABOUT: Three primary components to staying young:  Exercise, Good Nutrition, Social Commitment. How to make your long life a quality life.  Reduce risk of illness and injury up to 70% with positive lifestyle changes. Why your body craves the daily chemistry of exercise!  Make it a priority. Continue reading “Younger Next Year”

Tofu Lentil Balls

An amazing meatball replacement, packed with flavor and nutrients. Makes a large batch so you can freeze some for later. 1.5 cups dried lentils 2 cakes extra firm tofu 2 tsp garlic powder 2 tsp oregano 1 tsp basil 1/2 tsp pepper 1/2 tsp crushed red pepper 1.5 tsp salt 1/4 cup soy sauce 8Continue reading “Tofu Lentil Balls”

Eating with Others Makes You Eat More!

Researchers set up a series of lunches where the people who were invited were asked to eat alone first, then placed in groups on subsequent visits. When people ate alone, some ate very little and others ate quite a lot.  When eating in groups, those same people did the opposite – light eaters ate moreContinue reading “Eating with Others Makes You Eat More!”

Best Fish Tacos

Spray a large piece of foil with cooking oil. Place tilapia or other white fish on one side. Sprinkle with lime juice, salt and pepper. Spray again. Fold foil over fish, crimping tightly around edges. Grill 8 minutes per side. Then just assemble your tacos using the condiments below. A perfect meal at your fingertips!Continue reading “Best Fish Tacos”