Pick some sumac and let’s use it for some delicious seasonings! Have you seen this plant on the side of the road? Cut off the berry clusters. Set them out to dry in the sun (or use a warm oven). Clean the berries from the stems and shake off debris. Use a spice grinder (orContinue reading “Sumac Season”
Author Archives: Carol Wing
Rock Around the Clock
Momentum on Westford Common August 16, 2025.
Monthly Wrap-up August 2025
Thanks for coming out to rock with the band! date posted CREATE 12-Aug Black Horse & Cherry Tree MOVE 22-Aug Muscle is Magic SING 2-Aug Momentum on the Common 8/16/25
Muscle is Magic
Need some muscle motivation? Some excerpts… Muscle is the secret sauce to a longer and stronger existence. Building more of it is what keeps our physical frame not only looking young but acting it as well. It is the infrastructure that holds the key to all kinds of activities – from climbing stairs to playingContinue reading “Muscle is Magic”
Black Horse & Cherry Tree
Enjoy a rockin’ shower with this NEW activated charcoal soap!
Momentum on the Common 8/16/25
Come join us 3-5pm under the trees on the Westford Common!
Monthly Wrap-up July 2025
Beat the summer heat with a frosty treat, music medley, and some extra TLC for your legs! date posted CREATE 9-Jul Tropical Sherbet MOVE 23-Jul Leg Cramps at Night? SING 1-Jul Rockin’ in the Summer
Leg Cramps at Night?
How to prevent and/or manage leg cramps that wake you up at night.
Tropical Sherbet
Frosty and delicious yet sugar-free and vegan. Easy to make too!
Rockin’ in the Summer
Momentum rockin’ in the summer with some great tunes!
CAROL WING 