Fantastic on meats and chicken, in hummus and dips, or on roasted vegetables. Toast sesame, cumin, and coriander seeds 1-2 min on medium heat until fragrant and barely brown. Cool, then place in spice grinder with all other ingredients. Pulse to fine powder. Store in a covered glass jar.
Author Archives: Carol Wing
I’m Hot
Live from the 150 Prescott Coffee House in Wethersfield, CT
Keep Your Bellybutton In
Be sure to keep your bellybutton pulled in tightly. It helps with good posture, lower back support and core strength. Most importantly, it won’t fall out and get lost in a cornfield or something…
Monthly Wrap-up September 2025
Fun for the fall! date posted CREATE 28-Sep Sumac Season MOVE SING 1-Sep Rock Around the Clock
Sumac Season
Pick some sumac and let’s use it for some delicious seasonings! Have you seen this plant on the side of the road? Cut off the berry clusters. Set them out to dry in the sun (or use a warm oven). Clean the berries from the stems and shake off debris. Use a spice grinder (orContinue reading “Sumac Season”
Rock Around the Clock
Momentum on Westford Common August 16, 2025.
Monthly Wrap-up August 2025
Thanks for coming out to rock with the band! date posted CREATE 12-Aug Black Horse & Cherry Tree MOVE 22-Aug Muscle is Magic SING 2-Aug Momentum on the Common 8/16/25
Muscle is Magic
Need some muscle motivation? Some excerpts… Muscle is the secret sauce to a longer and stronger existence. Building more of it is what keeps our physical frame not only looking young but acting it as well. It is the infrastructure that holds the key to all kinds of activities – from climbing stairs to playingContinue reading “Muscle is Magic”
Black Horse & Cherry Tree
Enjoy a rockin’ shower with this NEW activated charcoal soap!
Momentum on the Common 8/16/25
Come join us 3-5pm under the trees on the Westford Common!
CAROL WING 