Frosty treat packed with protein! Chill out and enjoy! 2 cups plain Greek yogurt 1/2 cup quality peanut butter 1/4 cup maple syrup 8-12 oz chocolate chips Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm.Continue reading “PB & Chill”
Tag Archives: treat
Candied Pecans
Sweet and crunchy! 3 Tbsp butter 1/4 cup brown sugar 1/4 cup honey 1/2 tsp salt 1/2 tsp cinnamon 1/4 tsp allspice 4 cups pecans Mix first six ingredients in a saucepan large enough to eventually hold nuts. Melt on medium heat, stirring often, until a dull gloss forms. Gently stir in pecans, using aContinue reading “Candied Pecans”
Tropical Sherbet
Frosty and delicious yet sugar-free and vegan. Easy to make too!
Fancy Fruit Bites
Incredibly satisfying sugar-free, gluten-free treat! 1/2 cup apricots, chopped 1/2 cup prunes, chopped 1/2 cup cherries or craisins, chopped 1 cup tea 1/4 – 1/2 cup honey 1 Tbsp marmalade 1/2 tsp cinnamon 1/4 tsp allspice 1 egg 1 cup almond flour 3/4 cup oats Optional: crushed almonds, pecans, or walnuts Soak fruit in teaContinue reading “Fancy Fruit Bites”
Acai Bites
Frosty Summer Treat 32 oz Greek Yogurt, plain 6 oz fresh raspberries 8 oz fresh blueberries 1/4 cup chia seeds 1/4 cup honey 1/4 cup chopped nuts Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenlyContinue reading “Acai Bites”
