Beat the summer heat with a frosty treat, music medley, and some extra TLC for your legs! date posted CREATE 9-Jul Tropical Sherbet MOVE 23-Jul Leg Cramps at Night? SING 1-Jul Rockin’ in the Summer
Author Archives: Carol Wing
Leg Cramps at Night?
How to prevent and/or manage leg cramps that wake you up at night.
Tropical Sherbet
Frosty and delicious yet sugar-free and vegan. Easy to make too!
Rockin’ in the Summer
Momentum rockin’ in the summer with some great tunes!
Monthly Wrap-up June 2025
Breezing into summer fun. Stay hydrated and cool! date posted CREATE 6-Jun Summer Breeze soap MOVE 24-Jun Hydration 101 SING 2-Jun When You’re Gone
Hydration 101
Overheating is no joke! That’s why I am reposting this video. Drink ENOUGH water but not TOO much. A quick, comprehensive overview of hydration, dehydration and hyponatremia.
When You’re Gone
MY NEW SONG IS LIVE! When I got back from guitar camp, my husband asked me if I wrote a song for him. So I did! (He should know better). You can also find it on all streaming platforms. Thanks to Dennis Winge and Elizabeth Lorrey for contributing their musical talents!
Monthly Wrap-up May 2025
Try making some crunchy, fresh sprouts for summer salads! And stay tuned for more music… CREATE 18-May Fresh Sprouts SING 5-May Momentum Trio May 17th
Fresh Sprouts
It’s super easy to make fresh, crispy sprouts at home for almost no cost! These will stay fresh and crispy in the fridge for days, just keep them rinsed and aerated. If they get slimy or smell funny, then it’s time to toss them out.
Monthly Wrap-up April 2025
Comfort food, vegan style! Plus, more on decoding nutrition labels. And a silly song too. date posted CREATE 21-Apr Lentil Loaf MOVE 29-Apr Decoding Food Labels: FATS SING 14-Apr When You’re Gone
CAROL WING 