Breezing into summer fun. Stay hydrated and cool! date posted CREATE 6-Jun Summer Breeze soap MOVE 24-Jun Hydration 101 SING 2-Jun When You’re Gone
Author Archives: Carol Wing
Hydration 101
Overheating is no joke! That’s why I am reposting this video. Drink ENOUGH water but not TOO much. A quick, comprehensive overview of hydration, dehydration and hyponatremia.
When You’re Gone
MY NEW SONG IS LIVE! When I got back from guitar camp, my husband asked me if I wrote a song for him. So I did! (He should know better). You can also find it on all streaming platforms. Thanks to Dennis Winge and Elizabeth Lorrey for contributing their musical talents!
Monthly Wrap-up May 2025
Try making some crunchy, fresh sprouts for summer salads! And stay tuned for more music… CREATE 18-May Fresh Sprouts SING 5-May Momentum Trio May 17th
Fresh Sprouts
It’s super easy to make fresh, crispy sprouts at home for almost no cost! These will stay fresh and crispy in the fridge for days, just keep them rinsed and aerated. If they get slimy or smell funny, then it’s time to toss them out.
Monthly Wrap-up April 2025
Comfort food, vegan style! Plus, more on decoding nutrition labels. And a silly song too. date posted CREATE 21-Apr Lentil Loaf MOVE 29-Apr Decoding Food Labels: FATS SING 14-Apr When You’re Gone
Decoding Food Labels: Fats
Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.
Lentil Loaf
Hardy and heart healthy! Soak lentils 15-30 minutes. Drain and rinse. Place in pot with enough water to cover by 1 inch. Boil, then simmer 20 minutes, adding more water if needed. Meanwhile, chop veggies and set aside. Mix sauce, starting with tomato paste through molasses. Drain lentils. Preheat oven to 350F. Heat some oilContinue reading “Lentil Loaf”
Monthly Wrap-up March 2025
How many push-ups can you do – rate yourself. Plus, some great music and good, clean fun! date posted CREATE 8-Mar NEW – Mahogany Soap MOVE 27-Mar Push-ups by Age SING 12-Mar Momentum in the House
Push-ups by Age
How do you rate? Push-ups are an excellent indicator of upper body strength. Rate yourself with ACSM (American College of Sports Medicine) push-up benchmarks based on age and sex.
CAROL WING 