Best Fish Tacos

Spray a large piece of foil with cooking oil. Place tilapia or other white fish on one side. Sprinkle with lime juice, salt and pepper. Spray again. Fold foil over fish, crimping tightly around edges. Grill 8 minutes per side. Then just assemble your tacos using the condiments below. A perfect meal at your fingertips!

  • taco shells
  • lettuce

Monthly Wrap-up October 2022

Keep on moving, dancing, laughing, and eating well with these videos.
CREATE	7-Oct	Creamy Cilantro Sauce
		
MOVE	20-Oct	Movement is Critical
		
SING	2-Oct	I'm Hot, recorded live
	5-Oct	Momentum 30min Set at Sanctuary

Movement is Critical

Two quick videos that discuss why being active (and building muscle) is more critical as we age.

Creamy Cilantro Sauce

A low-fat and super creamy dressing!
  • 1 cup nonfat cottage cheese
  • 2 cups fresh cilantro
  • 1 garlic clove
  • 1 jalapeno pepper, stemmed and seeded
  • 1 Tbsp honey
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lime, juiced
  • 1/4 c olive oil

Place all in blender and run until smooth and creamy, scraping sides often. For thinner consistency, just add a little bit of water. Video shows an option to make Cilantro Slaw by adding dressing to chopped vegetables (carrots, cabbage, and broccoli).

Monthly Wrap-up September 2022

NOW – Certified in Nutrition, new exercise video, and lots of musical events!
CREATE	13-Sep	Pico de Gallo
		
MOVE	6-Sep	Certified ACE Fitness Nutrition Specialist
	15-Sep	Seniors Have a Ball video
		
SING	16-Sep	Upcoming Gigs

Pico de Gallo

  • 4-5 Roma tomatoes
  • 1 small onion
  • 1/4 cup fresh cilantro
  • 1 jalapeno pepper, seeded for milder heat
  • 1 lime, juiced
  • 1/2 tsp salt
  • 1/4 tsp pepper

    Chop tomatoes and onion by hand. (A food processor will make soup!) Mince cilantro. Mix with all other ingredients in a glass bowl. Cover and refrigerate at least 20 minutes to allow flavors to meld. Makes a great dip or topping for all your favorite foods!

    Certified ACE Nutrition Specialist

    Now offering nutrition consultation for weight loss, improved nutrition, increased performance, muscle building, and weight gain. Contact me for more information.

    Monthly Wrap-up August 2022

    Wind down the summer with some great recipes. Or renew your commitment to get in shape and work online with me!
    CREATE	16-Aug	Roasted Tomato Dressing
	24-Aug	Roasted Melon Seeds
		
MOVE	13-Aug	Take the MyPlate Quiz
	17-Aug	Online Classes and Training
		
SING	29-Aug	Blue Bayou, solo